fertility yoga
Whether you are trying to conceive naturally or preparing for an assisted reproductive cycle, fertility yoga is designed to support you wherever you are in your journey.
What is fertility yoga?
Fertility yoga is a supportive and safe style of yoga for those who are curious about conception or actively trying to have a child. It combines gentle movement, mindfulness and deep relaxation to help strengthen the mind-body connection and maintain mental wellbeing during a time that can be very challenging emotionally, psychologically and financially.
If you are going through a fertility treatment such as egg or embryo freezing, IUI, IVF or ICSI, fertility yoga can be a wonderful and affordable complementary therapy to include alongside.
Book a CLASS
I currently offer in-person and online private sessions.
Private sessions are tailored to meet your specific needs, including cycle syncing and can be held at your home (London area only) or online.
In-person 60 minutes: £60
Online 60 minutes: £40
Weekly group classes in Crystal Palace are currently on hold.
qualifications
I am qualified to teach Fertility Yoga through Sally Parkes/Real Fertile. You can read more about my training and experience here.
I do not, and am not qualified to offer any medical advice or advice on fertility treatments. If you’re interested in learning more about fertility treatments in the UK, hfea.gov.uk is a helpful starting point or speak to your GP.
my mission
I trained as a Fertility Yoga teacher to help others going through the isolating experience of trying to conceive.
I believe yoga and community can improve wellbeing during this challenging time, and that we shouldn’t have to go through it alone.
